CLIPS

SELF-CARE AND AMBITION

At the ManiFeast Anniversary Event, I share how to level up your entrepreneurship journey with a self-care mindset.

THE IMPORTANCE OF CREATIVE COMMUNITY

At our core, we’re all creative beings who crave inspiration and outlets to express ourselves. In this video, I talk about energizing your creativity through workshops and groups.

JOURNALING TO HEAL AND THRIVE

As part of The Self-Care Summit: Find Your Spark, Build Resilience, and Thrive, I spoke with Elizabeth Wood about journaling to create awareness and positive momentum.

MENTAL HEALTH THROUGH A LITERARY LENS

In early 2020, I hosted a storytelling workshop and sat on a panel at a symposium about mental health through a literary lens at The Writer’s Center. In this clip, I talk about writing personal narrative to change the generational silence and stigma about mental illness.

WORKING WITH GG

All the Many Layers workshop participants talk about their experience at a live event.

SELF-CARE FOR MANAGING ANXIETY

When we are constantly identifying with how busy we are, it's almost impossible to be in the moment and bring our best energy to what we do. In this video, I share three simple tools for managing overwhelm and experiencing life with more patience and presence.