In 2020, I released the Self-Care Check-in, a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. I highly recommend this book for anyone interested in journaling to become more in tune with their needs, boundaries and desires. Self-care feeds the creative mindset, and this book helps you take stock of how your lifestyle is or isn't supporting your visions for your life.
In 2021, I released A Year of Self-Reflection Journal: 365 Guided Prompts to Slow Down, Tune In, and Grow. The writing prompts, exercises, and affirmations in this book encourage you to pause and make conscious choices. As you tune into your inner guidance, you’ll uncover beliefs, patterns, and habits that aren’t serving you―and open the door to shaping your life around your true values.